Dynamic Flow: Levels 1 & 2

Level 1: Intro series

A dynamic, non-traditional workout session utilizing a weighted rubber ball + principles of pendular motion and release to enliven and bring you into your body. Set against a backdrop of hypnotic minimalist music, the exercises…

• feel good and are fun to do;

• encourage your limbs to swing freely, increasing mobility and range of motion;

• strengthen the core as a responsive anchor for full-body movement;

• promote healthy, resilient connective tissue;

• and engender a feeling of whole-body connectedness.

Sequences progress and build upon one another in a 5-week journey towards greater embodiment and freedom of movement.

Level 1 classes meet at noon on Tuesdays, and 8am on Thursdays. No class on April 19 & 21.

Level 2

A step up in intensity and challenge.

At the 2nd Level we go into a deeper exploration of the 4 core principles of Dynamic Flow:

• Strength

• Core

• Release

• Balance

We spend a week (2 classes) focusing on each one of these principles, while still getting a full-body workout, and then bring them all together in the 5th week.

Completion of the Level 1 Intro series is recommended, but not a requisite for Level 2.

Level 2 classes meet at 8am on Tuesdays, and noon on Thursdays. No class on April 19 & 21.