Short videos on one topic or another…

“Prime Your Body for Summer” series

Whatever your favorite summer activity is, make sure your body is ready to fully engage. To avoid injury, you want to break down and run through the individual motions of that activity under light resistance, in order to get the soft tissues primed and ready, and tune up your neuromuscular system to perform the movements correctly and without stress. Here are some examples:

Paddling, and other passions